Meatloaf Ground Beef and Ground Turkey

Why Should Y'all Brand This Recipe:

If you are looking for easy meals that you tin can get on the tabular array fast, this salubrious turkey meatloaf recipe fits the beak perfectly because:

• Information technology can be ready in under 1 hour (with about xx minutes of prep time and 40 minutes of cook fourth dimension) with every day ingredients. Plus, the best part is that you can get in alee, meal prep or freeze for later.
• Made with lean ground turkey, it is a healthy alternative to ground beef meatloaf. It is also a dairy-gratuitous, protein and veggie-packed dinner your family unit tin can enjoy any night of the week!

If you are thinking nigh what to do with footing turkey, this good for you turkey meatloaf recipe might be your reply.

Ingredient Checklist:

This veggie-packed healthy meatloaf recipe has three sets of ingredients. They are pretty much all pantry/fridge essentials that you probably already have in your kitchen.

For the vegetable filling, get together:

• Vegetable or olive oil
• Chopped onion
• Red pepper
• carrot
• garlic cloves

For the meat mixture, you volition need:

• 1 i/4 pounds footing turkey meat ( I use 93%)
• Panko Breadcrumbs (or regular dry bread crumbs)
• Craven broth
• Italian parsley
• Salt and black pepper

3. The Ketchup Glaze Ingredients: Take hold of your favorite ketchup, Worcestershire sauce, and maple syrup (or an equal corporeality of brownish sugar)

How To Make Meatloaf With Ground Turkey?

This recipe for Turkey Meatloaf has 5 folds:

1. Set the vegetable filling: To make the vegetable filling heat some vegetable oil in a large skillet over medium-high rut. Add in onion and bong pepper and saute until softened. Stir in the carrots and cook for a few more minutes, and finally, add your garlic, salt, and pepper and cook for almost 1 minute. Transfer to a plate to cool completely.
2. Estrus the oven: Preheat your oven to 350 degrees and line a baking sheet with parchment paper.

3. Make the turkey meatloaf mixture: Prepare the turkey mixture in a big mixing bowl by combining the footing turkey, panko bread crumbs (or you can besides utilize regular bread crumbs), large egg, craven stock, Worcestershire sauce, parsley, thyme, common salt, pepper, and the at present-cooled vegetables. Gently mix together with a large spoon or, my favorite kitchen tool, your hands!
4. Shape & Broil: Transfer mixture into a mound on the sheet pan and pat into a ix 10 3-inch freeform loaf shape. Place in the oven and bake until the internal temperature on an instant-read meat thermometer reads 165 degrees, virtually thirty-35 minutes. Remove from the oven and prepare your broiler to low.
5. Make the coat & broil: While the meatloaf is blistering, make the glaze/sauce by combining the ketchup, maple syrup, and black pepper in a small bowl. Spread the glaze over the top of the now cooked meatloaf and broil until it begins to bubble about 5 minutes. Remove from the oven and allow rest for 5 minutes to allow the juices to redistribute. Garnish with fresh parsley, slice, and serve!

How To Brand Ahead, Meal Prep, Shop & Freeze:

• To Make Ahead: Bake the turkey meatloaf fully, bring to room temperature, and place in an airtight container. When ready to serve, estrus it in a 325 degrees F oven for 10-xv minutes or until warmed throughly. Spread it with the glaze and bake for 5-7 minutes.
• To Meal Prep: Make it for meal prep by just doubling (using 2 pounds of ground turkey) the recipe and broil each loaf on ii baking sheets. Enjoy one for dinner and completely cool, slice, and freeze the other in an airtight container or plastic freezer storage bag with small squares of parchment between each slice. To reheat, bake in a 350-caste oven for x-15 minutes, or until thoroughly warmed through.
• To Shop Leftovers: Bring leftovers to room temperature and place them in an airtight container. Air-condition for 3-iv days. Slice and make into sandwiches for dejeuner throughout the week.
• To Freeze: Bring information technology to room temperature. Wrap it tightly with plastic wrap and place in a freezer friendly container. Freeze upwardly to a month. To thaw, allow it defrost in the fridge overnight. When prepare to serve, bake in a 350-degree oven until warmed throughly.

FAQs

What Is The All-time Turkey Meatloaf Baking Temperature?

I discover the all-time oven temperature to bake your classic turkey meatloaf is 350 degrees. This is the standard for virtually turkey (and non-turkey) meatloaf recipes.

How Long To Melt Information technology In The Oven at 350 Degrees F.?

The length of time it takes the baked turkey meatloaf to cook really depends on the thickness of the actual loaf. If your loaf is gently formed into a 9 x iii-inch loaf, the cooking fourth dimension should exist about 30-35 minutes to melt through thoroughly.

How To Make Turkey Loaf Moist?

The best method to brand sure you take a moist turkey meatloaf is to include an array of vegetables. I cull onions, peppers, and carrots, just you can brand several variations of this recipe with minor ingredient changes based on your dietary needs.
The added liquid from the chicken stock helps with the moisture content, also.
Don't accept craven stock on manus? Merely supercede information technology with an equal corporeality of water.

How To Make The Ketchup Sauce?

The ketchup sauce comes together with just a few simple ingredients.  It is best to brand it in a minor bowl while the meatloaf is in the oven. I actually bask Sir Kensington's Ketchup(affiliate link) since information technology is made with clean ingredients and has such a great flavor.  I adopt maple syrup to add together a bear upon of sweetness because it adds a slightly smoky flavor, merely you can apply one teaspoon of carbohydrate (or chocolate-brown carbohydrate) instead. Honey or agave would work just as beautifully, too!

How to properly measure out the internal temperature of turkey meatloaf later information technology is cooked?

To prevent whatever pink in the middle and know for sure that your meatloaf recipe with ketchup has thoroughly cooked through, use an instant-read thermometer.  When its cooked, identify the thermometer into the center of the meatloaf and wait xxx seconds so that the temperature fully registers. If you're not quite there yet, put information technology back in the oven for some other 5 minutes longer, so recheck the temperature. If it reached 165 degrees, dinner is fix!

How Many Calories is a serving of this turkey meatloaf recipe?

Yous get about viii slices of meatloaf and each slice is only 176 calories! This lean turkey meatloaf recipe is low calorie, depression carb, and low fat because we are taking it a step further past using the 93% lean variety. So go ahead – take 2 slices!

Why is Ground Turkey Is A Healthier Choice?

The following comes from the popular website, Healthline: Turkey is rich in poly peptide and an excellent source of many vitamins and minerals, especially B vitamins. Skinless cuts take fewer calories and less fat than those with the peel on.

What To Serve It With?

• A unproblematic side salad like Tomato plant White Bean Salad or a bean salad like v Edible bean Salad
• A grain side dish similar Herbed Lemon Quinoa Recipe, Wild Rice Pilaf or Bulgur Pilaf
• Or choice one from our collection of salad recipes or side dish recipes for yourself

Variations:

As I mentioned earlier, this basic recipe can accept a number of variations by substituting a few simple ingredients. Hither are a few versions you can attempt:

• Turkey Quinoa Meatloaf by replacing the breadcrumbs with an equal amount of (1/ii cup- 3/4 cup) cooked quinoa. Using quinoa also makes it a gluten-gratis culling.
• BBQ Turkey Meatloaf by replacing the ketchup with an equal amount of your favorite BBQ sauce.
• Turkey Meatloaf with Mushrooms by replacing the peppers with an equal amount of mushrooms.
  PRO TIP: Since mushrooms have a higher h2o content than peppers, melt these in the skillet before calculation the onions, until their juices evaporate. This way you won't end upwardly with a soggy meatloaf.
• Gluten-complimentary Ground Turkey With Oats by replacing the breadcrumbs with an equal amount of gluten-free certified Former Fashioned Rolled Oats (I use Trader Joe's brand oats)
• Turkey Spinach Meatloaf by adding i 10 oz package of frozen, chopped spinach that has been thawed and squeezed dry out
• Turkey Zucchini Meatloaf past replacing the grated carrots with an equal amount of grated zucchini.
  PRO TIP: Brand certain to ring out the extra wet in the grated zucchini with a clean kitchen towel before adding to your skillet to rid of likewise much liquid.
• Turkey Veggie Meatloaf by replacing the onions, peppers, and grated carrot with an equal corporeality of any three of your favorite vegetables
• Cheesy Meatloaf by adding ½ loving cup grated white cheddar, mozzarella, or Parmigiana cheese to the turkey mixture
• Want a very low-fatty meatloaf? Apply 99% lean basis turkey instead.
• Desire to make mini meatloaves? Scoop the good for you ground turkey meatloaf into a 12 cup muffin tin using a large ice foam scoop. Broil at 350 degrees for 20-30 minutes, or until the internal temperature reaches 165 degrees.
• Want to brand this recipe Paleo or Whole30? Replace the panko breadcrumbs with ½ loving cup almond flour, replace the Worcestershire sauce with Coconut Aminos, and use a Paleo/Whole30 approved ketchup for the glaze. The higher fatty content in almond flour will add even more wet to your meatloaf recipe, likewise!
• Not a fan of the Worcestershire sauce? For a no Worcestershire sauce version, simply omit using it or substitute it with the same corporeality of kokosnoot aminos or soy sauce.

Other Healthy Turkey Recipes You Might Similar

• Three Bean Turkey Chili
• Turkey Pumpkin Chili with Quinoa

Turkey Meatloaf Recipe

Yields: 8 slices

Prep Fourth dimension: 15 mins

Cook Time: 40 mins

Total Time: 55 mins

This Ground Turkey Meatloaf is a bacteria take on the American classic meatloaf we all beloved. This healthy meatloaf recipe is moist, low-carb, and then easy to make.

For The Vegetable Filling:

• ▢ 1 tablespoon vegetable oil
• ▢ 1 medium sized onion chopped
• ▢ 1 red bong pepper seeded and chopped
• ▢ 1 medium-sized carrot shredded (approximately ½ cup)
• ▢ 2 cloves of garlic minced
• ▢ ½ teaspoon kosher table salt
• ▢ ¼ teaspoon ground black pepper

For The Turkey Meatloaf:

• ▢ ane ¼ pounds of ground turkey 93%
• ▢ ½ cup panko breadcrumbs
• ▢ one big egg
• ▢ ¼ cup craven stock
• ▢ 1 tablespoon fresh parsley chopped – more than as garnish
• ▢ ½ teaspoon kosher salt
• ▢ ¼ teaspoon ground blackness pepper

For The Ketchup Glaze:

• ▢ ⅓ loving cup ketchup
• ▢ 1 teaspoon Worcestershire sauce
• ▢ i teaspoon maple syrup or saccharide

• To brand the vegetable filling: Heat oil in a large skillet. Add in onion and bell pepper. Cook over medium heat, stirring often, until translucent, 4-5 minutes. Add in the shredded carrot and cook for a few more minutes until softened. Stir in the garlic and cook for i minute, until aromatic. Add in salt and pepper, transfer to a plate* and let it cool completely.

• To Make The Turkey Meatloaf: Preheat the oven to 350 F degrees (176 C degrees). Cover a blistering sheet with parchment paper and set it aside.

• Place the ground turkey, breadcrumbs, egg, chicken stock, parsley, salt and pepper in a large bowl. Add in the at present-cooled vegetables. Mix them together with a large spoon or your hands.

• Transfer the mixture into a mound onto the baking sheet and shape into a 9X3 inch freeform loaf.

• Place in the oven and bake until it registers 165 F degrees when a thermometer is inserted in the center, 30-35 minutes.

• Turn the broiler to low.

• To Make The Glaze: Brand the glaze when the turkey meatloaf is baking. Mix together ketchup, Worcestershire sauce and maple syrup in a pocket-sized basin.

• Spread the glaze over the top of the meatloaf in a thick even layer. Place the meatloaf in the broiler and broil until the glaze begins to chimera, 5 minutes or and then.

• Remove from the oven. Allow information technology sit for 5 minutes on the kitchen counter. Garnish with fresh parsley, slice, and serve.

• This recipe makes ~ eight slices of turkey meatloaf. The serving size includes ii slices per person.
• You tin can spread the vegetables on the plate to brand them cool faster.
• To Make Alee: Bake the turkey meatloaf fully, bring information technology to room temperature, and identify in an airtight container. When ready to serve, heat it in a 325 degrees F oven for 10-15 minutes or until warmed throughly. Spread it with the glaze and bake for 5-7 minutes.

• To Meal Prep: Brand it for meal prep past just doubling (using 2 pounds of basis turkey) the recipe and bake each loaf on 2 baking sheets.  Relish one for dinner and completely cool, slice, and freeze the other in an closed container or plastic freezer storage handbag with small squares of parchment betwixt each slice.  To reheat, bake in a 350-degree oven for 10-fifteen minutes, or until thoroughly warmed through.
• To Shop Leftovers: Bring leftovers to room temperature and identify them in an airtight container. Refrigerate for 3-4 days.  Piece and make into sandwiches for lunch throughout the calendar week.
• To Freeze: Bring it to room temperature. Wrap it tightly with plastic wrap and place in a freezer friendly container. Freeze upwards to a month. To thaw, let it defrost in the fridge overnight. When ready to serve, bake in a 350-caste oven until warmed throughly.

Calories: 176 kcal | Carbohydrates: ten 1000 | Protein: fifteen one thousand | Fatty: 9 k | Saturated Fatty: three g | Cholesterol: 73 mg | Sodium: 491 mg | Potassium: 287 mg | Fiber: ane m | Saccharide: 5 g | Vitamin A: 1914 IU | Vitamin C: 22 mg | Calcium: 33 mg | Fe: ane mg

Course: Dinner

Cuisine: American

This recipe was originally published in May 2019. It is updated in Baronial 2021 with additional helpful information and no changes to the originally published recipe.

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