Baked Citrus Chicken Recipe: With Grapefruit and Lemon

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Grapefruit and lemon mixed with rosemary and onion create the nearly Astonishing baked citrus chicken canvas pan meal. You have to try it to believe it!

Baked Citrus Chicken Recipe

This weekend I started trying to call up of ways to incorporate grapefruit into my recipes. My mom is always on me to eat more than grapefruit in the morning time, just it is just as well tart for so early in the morning. I figured that I would put it in a dinner recipe for my family unit so that nosotros tin can all get more grapefruit in our lives. This Citrus Broiled Chicken came out amazing and lovely!

How to Gear up It Ahead of Time

Yous tin save yourself a lot of time past doing all the prep work for information technology ahead of fourth dimension. Here's how to save yourself fourth dimension on busy nights:

• Pre-Chop the Veggies. Diced the potatoes and onions and go on them in a plastic container. Same for the grapefruit and lemon juice.
• Pre-Brand the Marinade. This is a really versatile marinade that you can apply on pork, beef, and fifty-fifty veggies on other nights. Make a really large batch and keep it in the refrigerator.

Then all you have to do is glaze everything in the marinade, pre-oestrus the oven and bake it all! Like shooting fish in a barrel!

Broiled Citrus Chicken Ingredients

• Craven thighs
• Chicken Legs
• Grapefruit
• Lemon
• Onion (ane/4 of it chopped finely, ¾ of it chunked in bite-size pieces)
• Fennel Bulb, sliced in rings, including fennel fronds, if whatsoever
• Rosemary sprigs
• Potatoes, scrubbed and chopped into bite size pieces
• Infant Carrots
• Sweet pepper, de-seeded and chopped into bite-size pieces
• Garlic, minced
• Chili flakes, stale
• Olive Oil
• Seasoned salt to taste, regular salt and pepper

How to Brand Broiled Citrus Chicken?

This is the easiest 1-pan dinner thought you will ever make!

Preheat the oven to 350 degrees F. Flavour craven pieces with seasoned salt and pepper. Place in a Large basin or Ziplock Bag. You volition need a really large basin or bag because there are a lot of chicken pieces to toss.

Next, prepare the spices, fruits, and veggies.

Remove leaves off of the rosemary sprigs and chop finely. Set up bated.

Zest both the lemon and the grapefruit. Clasp the lemon and reserve the juice.

With a knife, CAREFULLY cut the skin and the pith from the grapefruit, and segment its pieces individually. Ready the segments aside.

Then yous will toss the chicken in the marinade.

Place the zest, the lemon juice, rosemary sprigs, and any residual juice from the grapefruit into the ziplock bag with the craven. Add together salt, pepper, chili flakes, and garlic. Marinade and combine. Scroll and mix the pieces effectually to ensure they go well coated with the marinade. Gear up bated.

 In another large basin or split ziplock purse, identify carrots, fennel, onion, potatoes, and sweet pepper together. Add the grapefruit sections and season with common salt and pepper.

Add together the olive oil in the basin or ziplock with the vegetables, season with salt and pepper and mix well. Identify onto a parchment lined sheet pan.

Finally, it'due south time to put them all on the sheet pan.

Nestle the craven pieces onto the sheet pan around the vegetables. Try to keep it all on one layer. Broil in the oven for approximately sixty minutes or until the craven is nice and browned.

Can you lot freeze baked chicken?

Yes, this meal makes a fantastic freezer meal. All you have to do is put information technology all in a freezer-friendly casserole pan earlier you lot bake it. So you toss the raw chicken and veggies in the marinade, so place them in the pan.

Then, cover the pan and label it with the recipe name and date y'all put it in the freezer.

When you are ready to eat information technology, but put information technology in the fridge overnight. And so, bake information technology at 375 degrees F for an hour.

Print

Citrus Broiled Chicken

Grapefruit and lemon mixed with rosemary and onion create the most AMAZING broiled citrus chicken sheet pan meal. You have to try it to believe information technology!

Course Chief Course

Cuisine Italian

Keyword Craven, Citrus, Grapefruit, Lemon, One Pan

Prep Fourth dimension xv minutes

Melt Time one hr

Total Time 1 hour 15 minutes

Servings 6 people

Calories 582 kcal

• 4 Chicken thighs
• 4 Chicken Legs
• 1 Grapefruit
• ane Lemon
• 1 Onion ane/4 of it chopped finely, ¾ of it chunked in seize with teeth size pieces
• 1 Fennel Bulb sliced in rings, including fennel fronds, if any
• two Rosemary sprigs
• 4 Potatoes scrubbed and chopped into bite size pieces
• 3 Cup Baby Carrots
• i Sweet pepper de-seeded and chopped into bite size pieces
• 1 tsp Garlic minced
• 1 tsp Chili flakes dried
• ¼ Loving cup Olive Oil
• 1 tsp Seasoned salt
• salt and pepper

• Preheat oven to 350 Degrees F.

• Season craven pieces with seasoned salt and pepper. Place in a LARGE basin or Ziplock Pocketbook.

• Remove leaves off of the rosemary sprigs and chop finely. Gear up bated.

• Zest both the lemon and the grapefruit. Squeeze the lemon and reserve the juice.

• With a pocketknife, Carefully cut the peel and the pith from the grapefruit, and segment its pieces individually. Ready the segments bated.?

• Identify the zest, the lemon juice, rosemary sprigs, and whatsoever residuum juice from the grapefruit in a basin and combine. Add together salt, pepper, chili flakes, and garlic. Set aside.

• In another large bowl, identify carrots, fennel, onion, potatoes and sweet pepper together. Add the grapefruit sections and flavor with salt and pepper.

• Add together the olive oil in the basin with the vegetables, season with common salt and pepper and mix well. Place onto a parchment lined canvas pan.

• Pour the bowl of zest and rosemary into the bowl holding the chicken pieces. Ringlet and mix the pieces around to ensure they get well coated with the marinade.

• Nestle the craven pieces onto the sheet pan around the vegetables. Try to proceed information technology all on one layer. Broil in the oven for approximately sixty minutes or until the chicken is overnice and browned.

Nutrition Facts

Citrus Broiled Chicken

Amount Per Serving

Calories 582 Calories from Fatty 315

% Daily Value*

Fat 35g 54%

Saturated Fat 8g xl%

Cholesterol 153mg 51%

Sodium 609mg 25%

Potassium 1383mg twoscore%

Carbohydrates 35g 12%

Fiber 8g 32%

Carbohydrate 7g 8%

Protein 31g 62%

Vitamin A 10205IU 204%

Vitamin C 71.9mg 87%

Calcium 114mg eleven%

Iron six.9mg 38%

* Per centum Daily Values are based on a 2000 calorie diet.

If you make this Baked Citrus Chicken, be sure to snap a photo and hashtag information technology #GOLIGHTLYFOOD. I'd dear to meet what you lot melt!

More than Amazing Craven Recipes

If you enjoyed this chicken recipe, y'all should effort these next:

• Chicken Zucchini Pasta with Almond Pesto
• Piece of cake Craven Pot Pie Recipe – In A Bread Bowl
• Crockpot Chicken Flossy Dill Sauce

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Source: https://aprilgolightly.com/citrus-baked-chicken/

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